The Glory … and the Danger

I love praying in the cathedral of nature. It’s the main reason I moved with my family to Colorado.

What experience can possibly compare with the bliss of cross country skiing in fresh snow on an isolated trail in Alderfer/Three Sisters? Or running on a sparkling summer afternoon on a cliffside trail through Corwina Park, picking my way around rocks and roots? Or riding my road bike at top speed down Lookout Mountain Road, the wind whistling past as the ground blurs beneath my feet?

Sheer glory. Ecstasy. Often I forget how little space there can be between bliss and disaster.

But the recent experience of a friend’s boyfriend has abruptly reminded me how narrow is that gap. He was having a wondrous mountain biking adventure in Lyons a month ago, riding on his favorite trail. Michael lost track of time and suddenly noticed the shadows getting longer on the trail. In his hurry to get to his car before darkness fell, he hit a rock a little too fast and cartwheeled over his handlebars. His helmet didn’t do any good when his neck – and head – were pushed forward too far upon landing and his spinal cord was severed. For hours, Michael lay on the trail, unable to move, his bike on top of him, struggling to breathe.

And the only reason Michael is alive today is because he had told Beth where he was riding and when to expect him back. When he was late and failed to answer her attempts to reach him by cell, she called Search and Rescue.

He is grateful to be alive — but Michael is paralyzed now, and his life is changed forever. He’ll never ride on that trail again, experience that thrill of the wind whistling past his ears. He will never even walk on a trail again, or on a sidewalk, or even in his living room.

I realize this blog is sort of a downer, but take one message away from it — when you set out onto the road or a trial, tell someone where you are going and when you will be back.

And be grateful! With every ride now, I think of Michael. When my lungs feel they’re going to burst as I labor up a hill, I think of Michael’s struggle just to breathe every day, and of those who can’t do what I can do – and I ride for them. Now every ride is a prayer, and I’m grateful for the ability to pedal my legs up and down, to breathe in big breaths, to experience pain and joy in the outdoors.

And I can tell you this: I always tell my husband where I am going and when I’m going to be back.

Be sure you do the same.

Safe Cycling Tips, Evergreen Style

As I was riding on the bike path along I-470 this morning, the wind whizzing through the vents in my my helmet as I labored uphill toward Golden, I passed a cyclist plummeting downhill at top speed with a bare head. “What an idiot!” I thought.

My husband has landed in the ER twice because of riding accidents – once he toppled headfirst when he hit a raised utility lid while riding downhill, and the second when he hit a dollop of tar that had been dropped onto a newly paved roadway. The second time, an examination of his helmet showed a long, deep ridge in the back, just to the right of where his brain stem would be

Fortunately for me, Bob isn’t a vegetable and I am not a widow for one important reason – he wears a helmet. He still suffered road rashes and mild concussions, but emerged to ride again, and again, and again.

So, with spring here and people stampeding outdoors to get the exercise many of us have foregone all winter, I now present, in no particular order, tips for keeping safe when cycling.

  1. Always, always, ALWAYS wear a helmet. I don’t care how hot it is. This rule is not negotiable. And make sure your kids are helmeted, too, even riding around the neighborhood. The helmet should fit and be worn snugly, so there is room for just two fingers between the strap and your neck.
  2. Always tell someone where you are going and when you expect to return.
  3. Ride what you can handle in terms of distance and terrain. Don’t try to do too much and risk finding yourself far from home and incapable of climbing the big hill you need to forge to get there.
  4. Ride on the right side of the road, but don’t feel forced onto a narrow shoulder. You are considered a vehicle and cars and trucks are required to pass you and give you plenty of space. When it’s congested, if you’re riding with someone, ride single file.
  5. Carry a patch kit and a spare tube, and make sure you know what to do with them.
  6. Carry a pump. Doesn’t do much good to be able to change a tire if you can’t pump it up!
  7. Carry ID – your driver’s license, or a Road ID device (http://www.roadid.com/) – in case something happens to you. A credit card and $20 cash are a good idea, too.
  8. Carry a phone. If it has Latitude on it, even better. This app can help your significant other find you if you don’t make it home.
  9.  Make sure your bike is maintained in good condition.
  10. Always carry a bottle of water or a sports drink. If you’re going more than 20 miles, carry two. It’s a good idea to carry an energy bar or two as well.
  11. Wear sunscreen.
  12. Take it slow on the way down, Yes, a fast descent is a real rush, but if the road is windy, make sure you can control your speed, especially if you hit a rock.
  13. Check the weather before you go out. Sometimes you should stay home – if it’s raining (slippery roads), or there’s thunder and lightning, or hailstorms in the area.
  14. Dress appropriately, and be prepared. Just because some idiots ride in shorts and short sleeves below 30 degrees doesn’t mean you should. Do you know how to spell “hypothermia?” Also, there’s a huge difference between how your body feels climbing up Squaw Pass (Whew! Sweat!) and how it feels whizzing down the other side (Brrr!). Carry extra gear, at least a wind vest or light jacket. If you’re doing a pass, check the weather at the TOP and prepare for it.
  15. Ride with friends! Team Evergreen is available for the intense and hardcore. For more moderate mountain cyclists, I just formed the Evergreen Multisport Club. The goal is to bring together cyclists, runners and swimmers for training partners, friends, and fellow competitors. Learn more at www.meetup.com/EvergreenMultisportClub.
  16. Got any other ideas? Please add them, or share your experiences!

See you on the roads!

The Hammster

Coming next week … Riding with kids when you live in the mountains.